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WELCOME

Our objective is to help every member reach their full fitness potential, in both mind and body. We pride ourselves on providing the space, freedom, community, programming, coaching and technical expertise to facilitate long-lasting results.

Group Sessions

Our coaches have years of experience in various types of fitness and sports.

Individual Coaching

Our experienced coaches can work with you 1 on 1 to provide individualised programming and sessions that will help you achieve your goals faster.

Open Gym

A time to work on your individual strength or weaknesses, an individualised program or to complete the workout of the day (WOD) outside of class times.

How To Get Started

Whether you want to build muscle, lose some body fat, increase cardiovascular fitness or be able to move better, CrossFit GEO can help you!

Submit an enquiry. We'll return your message to organise a time to come in, see a class in action and chat with a coach about how we can help you.

If you are new to CrossFit, you'll attend 3 x 1-hour private CrossFit Fundamentals sessions. Seasoned CrossFitters can jump straight into group classes!

Get fitter, faster, stronger and improve on all 10 physical skills with CrossFit's functional movements performed at a high intensity.

Why CrossFit GEO

CrossFit at its very core is the ‘sport of fitness’. A marathon runner may be able to run for hours on end but to be able to lift, swim, and move quickly perhaps not so much.

CrossFit GEO aims through their training, to consistently improve the 10 recognised general physical skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

At GEO, our programs are designed to ensure progression in your training and physical well being.

CROSSFIT = CONSTANT IMPROVEMENT

Improved health, weight loss and better performance
Programming to challenge your body progressively
No more guesswork or boring fitness routines
We work the 10 recognised general physical skills – cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.