The Human Spirit Thrives on Challenge

Adam Brown

If you have ever thought about trying CrossFit but have been too nervous or scared, then you have come to the right place, because our goal is to make you feel safe and confident. We take all newcomers through our “Basics Program” to introduce you to this fantastic style of training and acquaint you with how we do things at GEO. Then, when you join our classes, our coaches will look after you to ensure you are doing things correctly and safely so that you can begin your journey of transformation.

For those of you who are already familiar with CrossFit, we welcome you to our community and trust that you will learn much from our experienced coaching team and continue to improve.

Regardless of your fitness level or experience, we will look after you.