CrossFit Geo – XFIT
5 BB romanian DL
10 Glute Bridge With Pause
Deadlift (1×5 )
Build up to a moderate-heavy set of 5 with perfect form
Soft, controlled touch-and-go.
80 Double Unders buy-in
HSPU or Dual DB Push Press
80 Double Unders cash-out
120 Double Unders buy-in
120 Double Unders cash-out
Strive for efficiency during the double under buy-in to conserve grip and shoulder strength for the following movements.
This may involve breaking the reps into quick sets.
Focus on swift transitions between Handstand Push-Ups (HSPU), Deadlifts, and Chest-to-Bar Pull-Ups (CTB).
Strategically break up movements to prevent breakdown of form in the later rounds.