CrossFit Geo – XFIT


2 Rounds

1-2min Bike/Row

4 Shinbox to forward lean

20 Per/Side Lat Stretch

4 Hang Muscle Snatch

4 Pause Overhead Squats


Hang Snatch (Every 2mins for 10mins

2 Hang Snatch


*Start at 65% and build to no more than 80% last weeks top set


I Go You Go (No Measure)

AMRAP 18mins

Partner Workout

Exercise for Exercise (you go, i go)

200m Run

20 V-ups (or GHDSU)

12 Pull-ups

16 Single KB Hang Snatch 24/16kg

*One athlete will complete the 200m run then the other will complete 200m run. Following this pattern for each exercise.

Intent: Fun partner workout for deload week.