CrossFit Geo – XFIT
4 Shinbox to forward lean
20 Per/Side Lat Stretch
4 Hang Muscle Snatch
4 Pause Overhead Squats
Hang Snatch (Every 2mins for 10mins
2 Hang Snatch
*Start at 65% and build to no more than 80% last weeks top set
I Go You Go (No Measure)
Exercise for Exercise (you go, i go)
20 V-ups (or GHDSU)
16 Single KB Hang Snatch 24/16kg
*One athlete will complete the 200m run then the other will complete 200m run. Following this pattern for each exercise.
Intent: Fun partner workout for deload week.