CrossFit Geo – XFIT

Session Overview

Metcon (No Measure)

Front Squat

E2MOM for 16 Minutes perform 1 set

All sets @85% 1RM Front Squat

2 Rounds:

Set 1: 1 Rep

Set 2: 2 Reps

Set 3: 3 Reps

Set 4: 4 Reps

3 Rounds*

400m Run

100m Farmers Carry 32/24kg

20 T2B

*18 Minute Time Cap

Weightlifting

Front Squat (%%)

Metcon

Metcon (Time)

3 Rounds*

400m Run

100m Farmers Carry 32/24kg

20 T2B

*18 Minute Time Cap”