CrossFit Geo – XFIT

METCON

DT for Two – with Buy in Cash out (Time)

Queen Elizabeth II Memorial Public Holiday

400m run together

then

10 Rounds for Time (5 full rounds each)

12 Deadlift (70kg/45kg)

9 Hang Power Cleans (70kg/45kg)

6 Push Jerks (70kg/45kg)

400m run together

*Time cap 35-40mins