CrossFit Geo – XFIT

Warm Up

200m Run/Row/Ski/Bike

2 rounds

12 Banded Good Mornings

30sec Deadbugs


Deadlift (3 x 8

7,7.5,8RPE )


3×8 @ 7,7.5,8RPE

Soft, controlled TnG

Maintain your posture and positions on eccentric phase


Max Cals & Max Reps (No Measure)

Teams of 2

For max cals + reps

One person working at a time

Switch on the 30sec

5min Row for Cals

1min Rest

5min Power Snatch for max reps 60/40kg

1min Rest

5min Bike for Cals

Large class scenario: Have teams starting on different stations