CrossFit Geo – XFIT
Warm Up
200m Run/Row/Ski/Bike
2 rounds
12 Banded Good Mornings
30sec Deadbugs
STRENGTH
Deadlift (3 x 8
7,7.5,8RPE )
Deadlift
3×8 @ 7,7.5,8RPE
Soft, controlled TnG
Maintain your posture and positions on eccentric phase
METCON
Max Cals & Max Reps (No Measure)
Teams of 2
For max cals + reps
One person working at a time
Switch on the 30sec
5min Row for Cals
1min Rest
5min Power Snatch for max reps 60/40kg
1min Rest
5min Bike for Cals
Large class scenario: Have teams starting on different stations