CrossFit Geo – XFIT

Warm Up

200m Run/Row/Ski/Bike

2 Rounds

5 Strict Press with Slow negative into full grip Front Rack

5 Slow Eccentric Front Squats

4 Shin Box with forward lean

METCON

Metcon (Time)

Pairs Workout

8 Rounds For Time “Share Anyhow”

30/24 Cal Row/Ski/Bike

12Burpee Box Jump Overs

10 Pull ups > Jump P/U > Ring Rows

8 Power Snatch @60/40kg > 40/30kg

6 Front Squat @ 60/40kg > 40/30kg

Cap 40mins