CrossFit Geo – XFIT

Warm Up

2 Rounds For Quality

200m Run

Lunge Flow + Dive Bomber P/Side

5 Muscle Snatch

5 Power Snatch

10 Kip Swing

10 Ring Row

Move to Movement Specific Warm Up

3-5 Reps of Movements at Full Load


Saturday Pairs (Time)

Pairs Workout

8 Rounds For Time “Share Anyhow”

30/24 Cal Row/Ski/Bike

12 Burpee Box Jump Overs

8 Bar Muscle Ups (16 Pull ups)

6 Power Snatch @60/40kg

*Cap 40mins