CrossFit Geo – XFIT


2 rounds

200m Run

10 Air Squats

10 Scap pull Ups

10 Kip Swings

10 Cal Bike/Row/Ski


AMRAP 35mins

Partner Workout, Share Anyhow

80 Wall Balls

40 CTB

20 Dual Dumbbell Devils Press 22.5/15kg

40/30 Cals Bike/Row/Ski

80 Wall Balls

40 Sync DB Snatch

20 Burpee CTB

40/30 Cals Bike/Row/Ski

80 Wall Balls

40 TTB

20 Dual Dumbbell Thruster 22.5/15kg

40/30 Cals Bike/Row/Ski


Most movements/reps in this workout can be shared anyhow and should be broken up strategically.

Except for the DB snatch were all reps are performed sync.

Athletes only need to be sync at the top of the rep and can touch the floor at different times.