CrossFit Geo – XFIT
WARM UP
2 rounds
200m Run
10 Air Squats
10 Scap pull Ups
10 Kip Swings
10 Cal Bike/Row/Ski
CONDITIONING
AMRAP 35mins
Partner Workout, Share Anyhow
80 Wall Balls
40 CTB
20 Dual Dumbbell Devils Press 22.5/15kg
40/30 Cals Bike/Row/Ski
80 Wall Balls
40 Sync DB Snatch
20 Burpee CTB
40/30 Cals Bike/Row/Ski
80 Wall Balls
40 TTB
20 Dual Dumbbell Thruster 22.5/15kg
40/30 Cals Bike/Row/Ski
Notes:
Most movements/reps in this workout can be shared anyhow and should be broken up strategically.
Except for the DB snatch were all reps are performed sync.
Athletes only need to be sync at the top of the rep and can touch the floor at different times.