CrossFit Geo – XFIT
WARM UP
2 rounds:
200m Run
3 inch Worm to push up
10 Russian KB Swings
10 Slow Dead Bug
Move to movement specific warm up
CONDITIONING
Partner Workout
AMRAP 36mins, share anyhow
400m Run *Together
into:
5 rounds
16 HSPU
8 Power Clean @70/45kg
(Ad/Elite 3″ deficit, 80/52.5kg)
400m Run *Together
into:
5 rounds
20/18 Cal Echo Bike
80 Double Unders
400m Run *Together
into:
5 rounds
8 Wall Walks
24 Dual DB Farmers Lunge @22.5/15kg
(Ad/Elite 10 WFSHPU, 32.5/22.5kg)
Notes:
Look to partner up with someone of a similar ability level as you.
Todays workout is a AMRAP so you are able to challenge yourself with some of the movements and move slower.
For a large class instruct pairs to start on different couplets after the run, but still follow the general flow of the workout.