CrossFit Geo – XFIT

WARM UP

2 Rounds

200m Run

10 Kettlebell Swings

10 Hollow Rocks

10 Goblet Squats

METCON

Super Saturday (Weight)

Individual or Partner Workout

AMRAP 22mins

800m Run or 1000m Row

60 Single Arm Dumbbell Hang Snatch @22.5/15kg

40 Box Jump Over Step Down @24/20″

30 Handstand Push Ups

20 Squat Cleans @70/45kg

Immediately following 10mins to find a heavy Clean

*Anyhow

*Total time 32mins, Make sure to spend 10mins before workout warming up to a moderately heavy Clean