CrossFit Geo – XFIT
WARM UP
2 Rounds
200m Run/Row/Bike/Ski
Lunge Flow per Side
10 Cossack Squats
10 Kip Swing
20 Sec Deadhang Lat stretch
METCON
Metcon (No Measure)
For Time
Team of three, Share Anyhow
40 Sync Toe To Bar *2 people sync
80 Burpee Over the Bar *shared
80 Thruster @50/35kg *shared
30 Sync Toe To Bar *2 people sync
60 Burpee Over the Bar *shared
60 Overhead Squats @50/35kg
20 Sync Toe To Bar *2 people sync
40 Burpee Over the Bar*shared
40 Hang Squat Snatch @50/35kg *shared
Cap 35mins