CrossFit Geo – XFIT

CROSSFIT OPEN 24.2

Workout to be released by CrossFit HQ on 9th March.

Optional Warm Up

2 rounds

200m Run

1 Wall Walk into 10 sec active HS Hold

4 Dive Bombers

4 Thoracic Rotations/Twisting bear

5 Bent Row

5 Deadlift

5 Hang Clean

5 Front Squats

CONDITIONING

Optional Partner WOD

Partner Workout

AMRAP 35mins

20 Wall Walks

30 TTB (Elite BMU)

40 Push Ups (Elite SHSPU)

into

800m Run together

into

40 Deadlift Rx 60/40kg Elite 83/56kg

30 Hang Power Clean

20 Front Squats

into

80/60 Cal Bike/Row/Ski

Notes:

Today, affiliates have two options: either run CrossFit Open 24.2 or opt for a Partner Workout.

The Partner Workout has already been drafted before its release and may require adjustments based on the movements that are revealed.

We will send you an email before 5:30 pm on Friday if any modifications are necessary.