CrossFit Geo – XFIT
WARM UP
2 Rounds
200m Run
2x Lunge Flow per Side
10 Kip Swing
3 Muscle Snatch
3 Thruster with Pause at top and bottom
METCON
Super Saturday Chip Away (No Measure)
Team of 3 Option
Complete:
300/240 Cal Row/Bike
While cals are being completed work on following chipper.
24 Rounds (Must complete full round to rotate)
3 Power Snatch @60/40kg
3 Thruster
3 Bar Muscle Up > 6 Chest To Bar > Scaled Option
*1 Completing cals, 1 Resting, 1 completing a full round before rotation.
Partner Option
Complete:
100/80 cal Row/Bike Buy in
into
8 Round Each, Round for Round
3 Power Snatch @60/40kg
3 Thruster
3 Bar Muscle Up > 6 Chest To Bar > Scaled Rig Options
into
100/80 Cal Row/Bike Cash out
Cap 40mins