CrossFit Geo – XFIT

Warm Up

2 rounds

200m Run

2 Lunge Flow Per side

10 Kip Swing

10 Hollow Rock

5 Bent Row

5 Muscle Clean

5 Full Grip Front Squats

CONDITIONING

CROSSFIT OPEN 24.1

Workout to be released by CrossFit HQ on 1st March.

or

Optional Partner WOD

Partner Workout, Share Anyhow

2 Rounds for time:

40/30 Cal Bike/Row/Ski

40 TTB

30 Power Clean 70/45kg

40 Bar Facing Burpees

30 Front Squats 70/45kg

40 CTB (Advanced 30 BMU)

400m Run *Together

Cap 40mins

Notes:

Today, affiliates have two options: either run CrossFit Open 24.1 or opt for a Partner Workout.

The Partner Workout has already been drafted before its release and may require adjustments based on the movements that are revealed. We will send you an email before 5:30 pm on Friday if any modifications are necessary.