CrossFit Geo – XFIT
WARM UP
2 Rounds
1-2min Bike/Row
1 Lunge Flow Per/Side
2 Dive Bombers
4 Thoracic Bridge
10 W-Vs
METCON
Metcon (Time)
For total time
Partner, Share Anyhow
36-32-28-24-20
Cal Bike/Row/Ski
Hand Stand Push Up> Push Up
Wall Balls
Deadlift @80/55kg
Cap 35mins