CrossFit Geo – XFIT
WARM UP
2 Rounds
200m Run
10 Kip Swings
10 Scap Pull Ups
10 Push Ups
5 Muscle Clean
Metcon (Time)
Partner Workout
6 Rounds For Time
20 Toes To Bar
200m Run *together
16 Burpee Over Bar
10 Clean and Jerk @60/40kg
Cap 35mins
Option 2:
Partner Chipper
For Time
120 Toes To Bar *Shared
1200m Run *together
96 Burpee Over Bar
60 Clean and Jerk @60/40kg
Cap 35mins