CrossFit Geo – XFIT
1 Lunge Flow per Side
10 Kip Swings
5 Muscle Clean
5 Push Jerks
6 Rounds for time
Partner Workout, Share Anyhow
400m Run *Together
30/24 Cal Bike/Row/Ski
16 Burpee Box Jump Overs @24/20″
*Clean and Jerk anyhow
Start @50% 1RM clean and Jerk and build every round.
60/40 – 70/47.5 – 80/55 – 90/62.5 – 100/70kg – 110/75kg
The goal stimulus is lifting heavy under fatigue. Aim to start at a comfortable load and increase each round as the reps decrease. Decide your weights before the workout starts.
If an athletes returns from the run before the other they may start the cals early.
No requirement to share everything evenly, work as a team for the best time.