CrossFit Geo – XFIT

METCON

CrossFit Open 23.1 (No Measure)

14 MIn AMRAP

Rx

60 Cal Row

50 Toes to Bar

40 Wall Balls 9kg/6kg

30 Cleans 61kg/43kg

20 Ring Muscle Ups

Scaled

6/4kg wall ball

43/30kg clean

Hanging Knee Raise