CrossFit Geo – XFIT

Warm Up

2 rounds

200m Run

2 Lunge Flow Per side

10 Russian KB Swings

10 Goblet Squats

3 Double Push Ups Inch Worms


Rolling Clock 36mins

Partner Workout

AMRAP 10mins

Max Calorie Echo

*After every effort complete following

3 Wall Walks 20 Double-Unders (Advanced Cross Overs)

Rest 3min

AMRAP 10mins, round for round

12 DB Snatch 22.5/15kg (Advanced 32.5/22.5)

8 Box Jumps Overs 24/20″

12 Toes to Bar

Rest 3min

AMRAP 10mins, share anyhow

12 Ring Dips (Advanced RMU)

12 Power Clean 70/45kg

30 Air Squats


Today’s partner workout features three diverse 10-minute AMRAPs, each presenting unique challenges and varying stimuli, including advanced options for an extra challenge.

As always, partner up with someone of equal ability and coordinate to select similar movements and loading for a synchronized experience.