CrossFit Geo – XFIT

Warm Up

2 Rounds

200m Run/Row/Bike/Ski

1 Lunge Flow Per/Side

4 Thoracic Bridge

10 Kip Swings

METCON

Super Saturday Pairs (Time)

For total time

Pairs Share Anyhow

4 Rounds

14 Wall Walks

30/24 Cal Row

3min Rest

4 Rounds

30/24 Cal Ski Erg

30 Alternating Wall Ball (Both Squat on each rep)

3min Rest

4 Rounds

16 Sync Toe To Bar

16 Dual KB Deadlifts @32/24kg

100m Dual KB Farmers Carry

Cap 40mins

*Large Class Scenario start pairs on different AMRAPs