CrossFit Geo – XFIT

Warm Up

2 rounds

200m Run

10 Russian KB Swings

3 Push Ups Inch Worms

10/8 Cal Bike/Row/Ski

CONDITIONING

Partner workout

(optional team of 3)

For time:

150 Wall Balls 20/14lb

150 Box Jump Over Step Down 24/20″

150/120 Cal Bike/Row/Ski

150 KB Swings @32/24kg

150 Burpees to Rig

***Advanced/Elite cash out 15 Rope Climbs

***Every 4mins including the 0:00 all athletes must stop and run 200m.

First athlete back can start immediately.

Cap 35mins

Notes :

Reps do not have to be evenly distributed among teammates. Capitalize on each other’s strengths and distribute overall fatigue evenly within the team.