CrossFit Geo – XFIT
12 Days of Christmas – On the mat style (Time)
1) Power snatch 80/55kg
2) Devils Press 22.5/15kg
3) Bar Muscle up
4) Hang power Clean 80/55kg
5) Strict HSPU
6) Box Jumps 30/24″
7) Toes to bar
8) Pistol Squats (Alternating)
9) Russian KBS 32/24kg
10) Calorie Machine
11) Shoulder to overhead 80/55kg
12) Thrusters 80/55kg
To be performed like the song
1 Power snatch
then
2 Devils Press 22.5kg/15kg
1 Power Snatch 80/55kg