CrossFit Geo – XFIT

Warm Up

2 rounds

200m Run

10 Air Squats

10 kip swings

5 Power Clean

5 Front Squat

5 Push Press

Move to movement specific warm up

Partner workout (No Measure)

Partner Workout

For total time

Buy in:

40 Burpee Over Bar (shared)

into

8 rounds

200m Run *together

24 Wall Balls (shared)

10 Sync TTB

6 Cluster 60/40kg (shared) (Advanced 70/45kg)

into

Cash out:

40 Burpee Over Bar (shared)

Cap 40mins