CrossFit Geo – XFIT
WARM UP
2 Rounds
200m Run
2x Lunge Flow per Side
10 Kettlebell Romanian Deadlifts
10/10 Single Leg hip Lift
1-2 Wall Walks
METCON
On Yer Bike (Time)
Team Workout, in 3’s (RX+ in pairs)
For time (share anyhow)
120/90 Cal Bike
180 Double Unders
90 Deadlift @100/70kg
400m Run *Together
50/40 Cal Ski
60 Wall Walks
50/40 Cal Ski
400m Run *Together
90 Deadlift @100/70kg
180 Double Unders
120/90 Cal Bike
Cap 40mins