CrossFit Geo – XFIT


2 Rounds

200m Run

2x Lunge Flow per Side

3 Muscle Clean

3 Split Jerk With pause in catch

Move to Movement Specific Warm Up

Spend 10mins building to a moderate load of complex


Heavy Complex (Weight)

Individual Workout

AMRAP 22mins

800m Run

40 Wall Balls

30 Shoulder To Overhead @60/40kg

50/40 Cal Bike/Row/Ski

30 Burpee Over Bar

20 Squat Clean @60/40kg

-Immediately Into-

10 mins to Find a Heavy Complex

1 Power Clean

1 Hang Squat Clean

1 Shoulder To Overhead