CrossFit Geo – XFIT
Let’s have some fun shall we? (No Measure)
In Teams of 3:
12 Minute AMRAP:
Alternate Full Rounds
5 Pull-ups
10 Push-ups
15 Synchronised Squats*
* Squats are Synchronised every round
Rest 2 minutes
12 Minute AMRAP
Alternate full rounds
250/200m Row
10 Synchronised Burpees*
* burpees are synchronised, alternate who performs the Row each round
Rest 2 Minutes
12 Minute AMRAP
Alternate full rounds
200m Run (together)
12 Alternating Dumbbell Snatches 22.5/15kg*
*alternate who does the snatches each round
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