CrossFit Geo – XFIT
5 Empty BB Kang Squats
10 Shin Box with forward lean
10/10 Single Leg Hip Lift
Back Squat (In a 16min window complete following
4×4 @ 80% 1RM
*Spend the first 8-10mins building to your working weight then complete a set every 2mins.
28 Deadlift 80/52.5kg
26 Single DB Hang to Overhead 22.5/15kg
24 Front Squats 60/40kg
28 Deadlift 100/70kg
26 Single DB Hang to Overhead 32.5/22.5kg (or KB 32/24kg)
24 OH Squats 60/40kg
Todays workout is a chipper involving core, grip and posterior fatigue.
Look to break your reps often and early. Scaling can involve reduced loading and reduced TTB reps down to 18-16-14 or reduce range of motion with hanging leg raises.