CrossFit Geo – XFIT

WARM UP

2 Rounds For Quality

200m Run/Row/Bike/Ski

5 Dive Bombers

10 W-Vs

5 Strict Press in Push Jerk receiving position (pause top and bottom)

METCON

Kings Birthday Bash (Weight)

Partner Workout Share Anyhow

AMRAP 30mins

6 Squat Clean @70/50kg

16 Toes To Bar

6 Dual Dumbbell Devils Press @22.5/15kg

**Cal C2 Bike Erg/Echo/Ski/Row

**Increasing each round**

20/16 > 30/24 > 40/32 > 50/40..

Immediately following 10min to find

Heavy 4 TNG Power Clean