CrossFit Geo – XFIT


200m Run/Row/Ski/Bike

2 rounds

20 sec Deadhang

4 Dive Bombers

6 Cossack Squats

5 Hang Muscle Snatch


Hang Power Snatch (On the 2mins for 12mins

3 Hang Power Snatch
*Pause in receiving position

*Complete all working sets at approx 75% 1RM HPS)


Metcon (No Measure)

AMRAP 16min

60 Double Unders

30 Wall Balls 20/14lbs

15 Burpee Pull-ups

Intent: General Aerobic test with elements we typically see in the CrossFit Open. The simpler style of movements should allow us to focus on pacing, transitions and strategy to achieve ourbest score.