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Mindset Monday 3 weeks into the new year and it’s now only 6 weeks to the CrossFit Open. Registration is now open. A good day always starts with a good mindset. Fitness is so much more than getting in & doing a hard slog workout. Mindset, hard work, mobility and accessories work hand in hand to create an all rounded athlete. Book online for the open below https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen&refererFrom=https%3A%2F%2Fgames.crossfit.com%2Fcf%2Flogin%3Fflow%3Dgames%26returnTo%3D%252Fregister%252Fopen #crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health #crossfitopen

Mindset Monday What is it about the start of the

Mindset Monday What is it about the start of the week?
Monday? Starting something new or getting ‘back on the wagon’ if you’ve ditched the booze (insert another habit) for a while. Often we can be all or nothing. It’s small steps taken often that will get us to where we are going. If you have a goal & get off track - get back on again. You don’t have to wait for the new week to begin. Be kind to yourself. ‘Real change, enduring change, happens one step at a time’ Ruth Bader Ginsburg #crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health

Wanting to get that bit fitter before you join Cro

Wanting to get that bit fitter before you join CrossFit? Many of us have had those same thoughts. It’s not until you get in and give it a go that you start getting fitter, faster & stronger 🏃🏽‍♀️🏋️‍♂️💪 The best thing about CrossFit is that it caters to all ages and stages - all our workouts can be scaled to suit the individual 🧍🏿‍♂️🧍 What are you waiting for? @stefanwhite_productions #crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health

Want to train with like minded people? Interested

Want to train with like minded people? Interested in hanging with people who make exercise fun? Head on into CrossFit Geo @ Gladesville Coaching crew & members will make you feel like you’ve come home! #crossfitgeo #crossfitaffiliates #crossfitathletes #fitfam #sydneyfitness #fitnessgladesville #fitnessryde #functionalfitness #strengthandconditioning #fitness #weightlifting #crossfit #health @stefanwhite_productions

Mindset Monday The new year is upon us and many p

Mindset Monday The new year is upon us and many people have already broken their new year’s resolutions. Many psychologists say that our brains 🧠 are not wired to make the big resolutions, huge changes - ie. going to train 7 days a week, start a carb free diet, going to drink 8 glasses of water a day, going alcohol free Mon - Thurs, lose 10kg by Feb end. 🏃🏽‍♀️🏋️‍♂️📆✍️ Sound familiar? We’ve all been there and joined all the other disheartened people when we don’t achieve these huge changes. 🤦🏼‍♀️🤦🏼 It’s the little things, the 1%, consistency. Anyone who has had success in achieving a goal will tell you that they have chipped away at it over a period of time. Choose something small and start there. Always be kind to yourself ❤️

24B/33-37 College St, Gladesville NSW 2111

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