Our regular programming revolves around the CrossFit methodology, whereby athletes are prescribed “constantly varied, high-intensity, functional movement.” No aspect of functional movement is more important than their capacity to move large loads over long distances, and to do so quickly.

This involves challenging the body to adapt to stimulus through:

Talon is a session for those who are prepared to come in and throw down in workouts that are a level up from those that are on offer in our CrossFit regular classes. Everything can be scaled, just like a regular class.

Coaching is limited as our coach jumps into the class with you! The coach will provide movement cues and strategies for how to attack workouts before the workout starts, however in depth coaching is not provided during the session.