TGIF

CrossFit Geo – XFIT

View Public Whiteboard

Metcon

Metcon (No Measure)

Max Set Strict Pull-ups

– If you cant do strict Pull-ups, try to OR max set Ring rows underneath rig

rest 3 minutes

Max set

Strict HSPU

– If you can do Strict HSPU, try to get one or MAX set HR Push-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups