CrossFit Geo – Talon


2 rounds

200m run/bike/row/ski

30 sec dead hang

30 sec deep squat

20 sec ea side pigeon stretch

10 scorpions

30 pulses

Mikko’s Triangle (Calories)

40 min EMOM

1 minute Row

1 minute SkiErg/200m run

1 minute Echo Bike

1 minute Rest

Based on your own fitness level, set a target number of calories and complete that number of calories each minute through the entire workout.

The idea is to set a number of cals that you can maintain, ie. 1st round, don’t do 20 cal, and have to dial it back. Consistency in this one