CrossFit Geo – Talon
WARM UP
2 rounds
200m run/bike/row/ski
30 sec dead hang
30 sec deep squat
20 sec ea side pigeon stretch
10 scorpions
30 pulses
Mikko’s Triangle (Calories)
40 min EMOM
1 minute Row
1 minute SkiErg/200m run
1 minute Echo Bike
1 minute Rest
Based on your own fitness level, set a target number of calories and complete that number of calories each minute through the entire workout.
The idea is to set a number of cals that you can maintain, ie. 1st round, don’t do 20 cal, and have to dial it back. Consistency in this one