OVERHEAD WORK TODAY

I was privileged to watch the evening crew have a crack at yesterday’s Masters League workout 18.2.  There were some really gutsy performances all-round with a few people stepping up their game and getting out of their comfort zone to go a little heavier than normal and also give the Toes to Bar a go. Continue reading “OVERHEAD WORK TODAY”

REGISTER FOR THE NEXT TERM OF THE GEO “YOUNG GUNS” PROGRAM

REGISTER FOR THE NEXT TERM OF GEO’s “YOUNG GUNS” PROGRAM Check out our awesome GEO “Young Guns” in action.  I’m really proud of how far these kids have come in a very short time.  What started out as an experiment to see if kids would be interested, has turned into a fully committed and enthusiasticContinue reading “REGISTER FOR THE NEXT TERM OF THE GEO “YOUNG GUNS” PROGRAM”

WOD – Thursday 22 June 2017

WORKOUT OF THE DAY METCON A. For time:                             10-9-8-7-6-5-4-3-2-1                  Cobra Push-ups              Russian Twists 24/16kg                 B. In pairs, 3 roundsContinue reading “WOD – Thursday 22 June 2017”

We’ve got something for everyone today

WORKOUT OF THE DAY STRENGTH 18 min EMOM               1. 3 x Clean @ 75%        2. 10 Strict Pull-ups            3. 10 DB Strict Press 20/15kg                          *Record your clean weightContinue reading “We’ve got something for everyone today”

A CLEAN COMPLEX THEN A HEFTY PARTNER WOD

WORKOUT OF THE DAY STRENGTH 1 Deadlift + 1 Hang Squat Clean + 1 Clean 20 mins to build to heavy weight                    METCON In pairs, 5 rounds for time of:           40 Kettlebell Swings 24/16kg              Continue reading “A CLEAN COMPLEX THEN A HEFTY PARTNER WOD”