ANOTHER WEEK OF CHASING GREATNESS!

Today’s workouts will be streamed live at 6.00am, 7.00am, 9.30am, 12.00pm (ZUU), 4.00pm, 5.30pm and 7.00pm WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings -then- 2 rounds of: 10 Frogs 3 Straight-arm Burpees 5 Push-ups   HANDSTAND SKILL WORK 3 sets of: 10sec on, 20sec off Back to WallContinue reading “ANOTHER WEEK OF CHASING GREATNESS!”

TEMPO SQUATS AND A BARBELL COMPLEX

WORKOUT OF THE DAY A. Tempo Back Squat 6 sets of: 3 reps @80% of 1RM with a 4 sec descent B. 10 minute EMOM 3 Power Cleans + 3 Thrusters + 3 Front Squats 50/35kg C. 3 sets of: 10 Single Arm Bench Press 10 Bentover Row

WHAT WILL YOU DO TODAY TO MAKE YOURSELF BETTER?

What will you do today to make yourself better? Will you think about doing something? Will you write about doing something? Or will you actually do what needs to be done? Will you make sacrifices?  WIll you get out of your comfort zone? Will you put in the extra study?  Will you do the extraContinue reading “WHAT WILL YOU DO TODAY TO MAKE YOURSELF BETTER?”

A LITTLE CHANGE TO THE THURSDAY MENU

WORKOUT OF THE DAY A. In pairs, 12 minute AMRAP of: 12 Slam Balls 12 Over Partner Burpees 12 Atomic Sit-ups AEROBIC OPTION 3 x 400m Runs with a 1:1 rest 1 x 800m Run ZUU OPTION 10 min EMOM 1 – 10 Sumo Scissors 2 – 20 Half Hindus 3 – 30 Kicksits 4Continue reading “A LITTLE CHANGE TO THE THURSDAY MENU”

LOTS OF BARBELL WORK AND LOTS OF BURPEES :)

UPCOMING EVENTS FOR GEO Friday 18 October – “Friday Night Lights” for Open workout #2 Saturday 19 October – The Crucible Experience – meeting in at 11.59pm outside the MCA in Circular Quay and making our way back to GEO via some various team challenges Saturday 30 November – End of Year Party at TheContinue reading “LOTS OF BARBELL WORK AND LOTS OF BURPEES :)”