“Welcome to the Jungle”
In teams of 2, complete:
1600m Wallball relay (200m at a time)
300 Double Unders
400m Walking lunge with ball (2 x 200m)
On Sunday 12 October Crossfit Geo will be hosting “The Cerberus Challenge” – a CrossFit comp comprised of mixed teams of 3. Competitors will come from 7 Boxes across Sydney – Geo, Inner West, Marrickville, Chatswood, BodiComplete, Black and New Beginnings. There will be 3 WODs and 2 different categories – Advanced and Intermediate. Stay tuned for more details.
TEAM METCON (teams of 3)
50 Shoulder to Overhead 60/40kg
50 Cleans 60/40kg
50 Deadlifts 80/60kg
***All runs will be performed together as a team. The reps for the other movements can be broken up amongst the team.
20mins working through a circuit of:
8 Weighted Push-ups
8 Overhead Squats
10 x 10m Shuttle Runs