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WOD – Monday 25 August 2014
On Sunday 12 October Crossfit Geo will be hosting “The Cerberus Challenge” – a CrossFit comp comprised of mixed teams of 3. Competitors will come from 7 Boxes across Sydney – Geo, Inner West, Marrickville, Chatswood, BodiComplete, Black and New Beginnings. There will be 3 WODs and 2 different categories – Advanced and Intermediate. Stay tuned for more details.
TEAM METCON (teams of 3)
Run 400m
50 Wallballs
200m Run
50 Pull-ups
400m Run
50 Shoulder to Overhead 60/40kg
200m Run
50 Cleans 60/40kg
400m Run
50 Deadlifts 80/60kg
200m Run
***All runs will be performed together as a team. The reps for the other movements can be broken up amongst the team.