MEGA TEAM WOD

This coming Monday is a Public Holiday.  We will only be running a 9.30am session, but it is going to be a big one.  Come in for a killer….I mean, fun team WOD. WORKOUT OF THE DAY METCON A. In teams of 3, complete for time: 1200m Run carrying a single 20/15kg plate (share amongstContinue reading “MEGA TEAM WOD”

SATURDAYS ARE FOR TEAM WODS

WORKOUT OF THE DAY STRENGTH 5 sets, not for time, of:                                                     Bentover Barbell Row  + 10 Dumbbell Strict Press (AHAP)                   Continue reading “SATURDAYS ARE FOR TEAM WODS”

WOD – Saturday 5 August 2017

WORKOUT OF THE DAY STRENGTH 3 x Supersets not for time of:                            15 Goblet Squat 24/16kg     15 Kettlebell Swings 24/16kg                                METCON In teams of 3, 15Continue reading “WOD – Saturday 5 August 2017”

WOD – Wednesday 2 August 2017

WORKOUT OF THE DAY METCON A. 3 Supersets not for time of:                               5 Bar Muscle Ups           90 sec Plank                      B. In teams of 3, 15Continue reading “WOD – Wednesday 2 August 2017”

WOD – Friday 18 November 2016

Tomorrow’s 8am session will be held at Ryde Park, corner of Princes Street and Argyle Avenue, Ryde.  There will still be an Open Gym session at 7am at the Box.   WORKOUT OF THE DAY METCON A. 9 min EMOM                            1: 30Continue reading “WOD – Friday 18 November 2016”