Blog Archives

WOD – Monday 21 July 2014

 

STRENGTH

3RM Overhead Squat

 

METCON

5 rounds for time of:

400m Run

15 Overhead Squats 40/30kg

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WOD – Thursday 28 November 2013

Ollie catches some morning rays

Ollie catches some morning rays

STRENGTH
Overhead Squat 5-5-5-5-5
(at working weight)

METCON
3 rounds of:
800m Run
30 Hand Release Push-ups
30 Sit-ups

WOD – Saturday 6 July 2013

Andy C - Split Jerk

Andy C – Split Jerk

 

STRENGTH

3Rm Overhead Squat

 

METCON

“Jeremy”

21-15-9

Overhead Squats 42.5/30kg

Burpees

WOD – Thursday 13 June 2013

IMG_5375
STRENGTH
3RM Push Press

METCON
21-15-9
Front Squat 40/30kg
Toes to Bar
Push Press 40/30kg

WOD – Wednesday 15 May 2013

Where's Wally?....or in this case, Drew, at the recent CrossFit Football Cert.

Where’s Wally?….or in this case, Drew, at the recent CrossFit Football Cert.

METCON
“NANCY”
5 rounds for time of:
400m Run
15 Overhead Squats 40/30kgs

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