WHY ARE ANIMAL MOVEMENTS SO GOOD?

WHY ARE ANIMAL MOVEMENTS SO GOOD? We have sprinkled Animal Movements into our programming at GEO over the last couple of years because they are a great way to warm-up and an even better way to challenge our mobility, coordination, balance and agility. A lot of people shy away from them because they can highlightContinue reading “WHY ARE ANIMAL MOVEMENTS SO GOOD?”

HUMP DAY

  WORKOUT OF THE DAY STRENGTH A. Overhead Complex 5 sets of: 3 Snatch Grip Push Press + 3 Overhead Squats ***Light work B. 5 sets of: 3 Power Snatch ***Build up the weight METCON For time: 100 Double Unders 50 Air squats 25 Wallballs 12 Handstand Push-ups 6 Bar Muscle Ups/Chest 2 Bars/Pull-ups 3 DumbbellContinue reading “HUMP DAY”

WHO’S FEELING CHIPPER?

As some of you know, Kaino has been helping out in recent weeks with Coaching after completing his CrossFit Level 1 Certification a short while ago.  Tonight he will be taking charge of the 6.15pm class and the 7.15pm Talon session, so come on in and make his first class as Coach a memorable one.Continue reading “WHO’S FEELING CHIPPER?”

WOD – Thursday 18 August 2016

Hit play, close your eyes, and listen.   WORKOUT OF THE DAY STRENGTH Deadlift 5-5-5-5-5 METCON 14 min AMRAP 14 Deadlifts 60/40kg 14 Burpees over the bar 14 cal Row