WHY ARE ANIMAL MOVEMENTS SO GOOD? We have sprinkled Animal Movements into our programming at GEO over the last couple of years because they are a great way to warm-up and an even better way to challenge our mobility, coordination, balance and agility. A lot of people shy away from them because they can highlightContinue reading “WHY ARE ANIMAL MOVEMENTS SO GOOD?”


  WORKOUT OF THE DAY STRENGTH A. Overhead Complex 5 sets of: 3 Snatch Grip Push Press + 3 Overhead Squats ***Light work B. 5 sets of: 3 Power Snatch ***Build up the weight METCON For time: 100 Double Unders 50 Air squats 25 Wallballs 12 Handstand Push-ups 6 Bar Muscle Ups/Chest 2 Bars/Pull-ups 3 DumbbellContinue reading “HUMP DAY”


As some of you know, Kaino has been helping out in recent weeks with Coaching after completing his CrossFit Level 1 Certification a short while ago.  Tonight he will be taking charge of the 6.15pm class and the 7.15pm Talon session, so come on in and make his first class as Coach a memorable one.Continue reading “WHO’S FEELING CHIPPER?”

WOD – Thursday 18 August 2016

Hit play, close your eyes, and listen.   WORKOUT OF THE DAY STRENGTH Deadlift 5-5-5-5-5 METCON 14 min AMRAP 14 Deadlifts 60/40kg 14 Burpees over the bar 14 cal Row