ALL ABOUT THE LADIES

  WORKOUT OF THE DAY STRENGTH 5 sets of: 3 Sumo Deadlifts @ 80% of what you got last week. If you weren’t here build to a set of 3 reps CONDITIONING Ladies Please “Helen” 3 rounds of: 400m Run 21 Kettlebell Swings 24/16kg 12 Pull-ups -Rest 3 mins then – “Grace” 30 Clean andContinue reading “ALL ABOUT THE LADIES”

SNATCH DAY

WORKOUT OF THE DAY STRENGTH 1RM Power Snatch CONDITIONING 4 rounds for time of: 200m Run 10 Slamballs 5 Power Snatches (@ 70% of what you got today) 10 Box Step Ups with Slamball

RECOVERY DAY

WORKOUT OF THE DAY CONDITIONING 200m run @easy pace 400m run @moderate pace 200m run @easy pace 100m run @sprint pace * continue running, no rest between reps STRENGTH 3 sets of: 10 Cossack Squats @20% Back Squat 1RM *1 sec pause at the bottom of each rep Superset with: 20 Banded Hip Thrusts (bodyweight)Continue reading “RECOVERY DAY”

THE SEVEN

RUN STRONG CLINIC TOMORROW AT 1PM Mark Uren will be giving some valuable tips and advice on how to run better today at 1pm on Saturday in the Run Strong Clinic.  Cost is $20.  You can turn up and pay on the day.  Feel free to bring friends and family.  Half of the money raisedContinue reading “THE SEVEN”

A 3-PART DOOZY TO GET YOUR TEETH INTO

RUN STRONG CLINIC ON SATURDAY AT 1PM Mark Uren will be giving some valuable tips and advice on how to run better on Saturday at 1pm in the Run Strong Clinic.  Cost is $20.  You can turn up and pay on the day.  Feel free to bring friends and family.  Half of the money raisedContinue reading “A 3-PART DOOZY TO GET YOUR TEETH INTO”