MASTERS LEAGUE WOD TODAY

*****REGIONALS SPECIAL***** GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals.  Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”.  Message Adam on 0488588252 if youContinue reading “MASTERS LEAGUE WOD TODAY”

KICKING OFF THE WEEK……

*****REGIONALS SPECIAL***** GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals.  Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”.  Message Adam on 0488588252 if youContinue reading “KICKING OFF THE WEEK……”

OVERHEAD WORK TODAY

I was privileged to watch the evening crew have a crack at yesterday’s Masters League workout 18.2.  There were some really gutsy performances all-round with a few people stepping up their game and getting out of their comfort zone to go a little heavier than normal and also give the Toes to Bar a go. Continue reading “OVERHEAD WORK TODAY”

TIPS TO GET THROUGH MASTERS LEAGUE WOD 18.2

  COACH BUN’S TIPS TO GET THROUGH MASTERS LEAGUE WORKOUT 18.2 18.2a – Choose sets of reps that are manageable for you! Small sets of toes to bar to start things off because people will go out too hard. Singles on the power cleans to reduce how much you burn your grip. – Set ofContinue reading “TIPS TO GET THROUGH MASTERS LEAGUE WOD 18.2”

TIME TO HIT AN OLD TIMER’S WOD

Today we’ll be running the Masters League Workout during all classes.  Don’t worry if you are not a Master or if you are not registered – just treat this like a normal workout.  Once the workout is done, we’ll hit a surprise team WOD WORKOUT OF THE DAY METCON “MASTERS LEAGUE WORKOUT 18.1” 12min EMOMContinue reading “TIME TO HIT AN OLD TIMER’S WOD”