PUTTING IT ALL INTO PRACTICE

WORKOUT OF THE DAY CONDITIONING A. 8-min AMRAP 200m Run 5 Strict Pull-ups 5 Strict HSPU 4-min Rest B. 8-min AMRAP 200m 10 Kipping/Butterfly Pull-ups 10 Kipping HSPU STRENGTH Structural Balance 3 x 10 on each arm. 10 Filly Press 10 Self-supported DB Rows

LOTS OF BARBELL WORK AND LOTS OF BURPEES :)

UPCOMING EVENTS FOR GEO Friday 18 October – “Friday Night Lights” for Open workout #2 Saturday 19 October – The Crucible Experience – meeting in at 11.59pm outside the MCA in Circular Quay and making our way back to GEO via some various team challenges Saturday 30 November – End of Year Party at TheContinue reading “LOTS OF BARBELL WORK AND LOTS OF BURPEES :)”

The Open starts this Friday. Have you registered?

WORKOUT OF THE DAY CONDITIONING Complete as many rounds and reps as possible in 20 minutes of: 55 Deadlifts 100/70kg 55 Wallballs 55 cal Row 55 Handstand Push-Ups