KICK OFF THE WEEK WITH A BANG!

WORKOUT OF THE DAY WARM-UP 20 Hollow Rocks or 30 sec Hold 20 Supermen or 30 sec Arrested Superman Hold STRENGTH 9 min EMOM 1) 3-5 Strict Chest to Bar Pull-ups/Strict Pull-ups/5 Eccentric Pull-ups/5 Rack Pull-ups 2) 40m Front Rack Walk pair of KB’s 24/16kg 3) 20 sec bottom of Push-up Hold B. 6 setsContinue reading “KICK OFF THE WEEK WITH A BANG!”

TIPS TO GET THROUGH MASTERS LEAGUE WOD 18.2

  COACH BUN’S TIPS TO GET THROUGH MASTERS LEAGUE WORKOUT 18.2 18.2a – Choose sets of reps that are manageable for you! Small sets of toes to bar to start things off because people will go out too hard. Singles on the power cleans to reduce how much you burn your grip. – Set ofContinue reading “TIPS TO GET THROUGH MASTERS LEAGUE WOD 18.2”