FALSE GRIP CONDITIONING AND SQUATS

WORKOUT OF THE DAY SKILL A. 3 sets of: 5 Ring Traces from seated position B. 3 sets for quality of: 5-8 Ring Rows or Ring Pull-ups using the False Grip 15-30 sec Bottom of Dip Support Hold 5-8 Ring Dips STRENGTH 6 sets of: 3 Back Squats @80% of your CRossFit Total Squat lastContinue reading “FALSE GRIP CONDITIONING AND SQUATS”

YOUR HUMP DAY WORKOUT BROUGHT TO YOU BY DIAZ

WORKOUT INTENTION: The EMOM is to get comfortable in that longer time domain. Tuesdays workout and Thursdays have a slightly shorter time domain, so that little bit extra will be good to get comfortable with. Cleans are nice and light to get people comfortable with the movement more so. 60% is a rough guide. IfContinue reading “YOUR HUMP DAY WORKOUT BROUGHT TO YOU BY DIAZ”

BRING SOME LONG SOCKS – WE ARE CLIMBING ROPES

WORKOUT OF THE DAY STRENGTH A. 5 sets of: 3 Cleans (focus on technique, not going heavy) B. 3 sets of: 10 Drop Cleans (keep it light) SKILL Rope Climb Practice CONDITIONING 16 min EMOM (alternating movements each minute) 12 Deadlifts 70/50kg 10 Box Jumps 30 sec Plank 2 Rope Climbs  

THE FINAL MASTERS LEAGUE WORKOUT TODAY FOR ALL TO ENJOY!

WORKOUT OF THE DAY METCON This is our last week of performing the Masters League workouts, and the final one is a doozy! 1 Round for time of: 50 CAL ROW 50 BOX JUMPS OVERS 50 DEADLIFTS 50 WALL BALLS 50 RING DIPS 50 WALL BALLS 50 DEADLIFTS 50 BOX JUMP OVERS 50 CAL ROW