ANOTHER WEEK OF CHASING GREATNESS!

Today’s workouts will be streamed live at 6.00am, 7.00am, 9.30am, 12.00pm (ZUU), 4.00pm, 5.30pm and 7.00pm WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings -then- 2 rounds of: 10 Frogs 3 Straight-arm Burpees 5 Push-ups   HANDSTAND SKILL WORK 3 sets of: 10sec on, 20sec off Back to WallContinue reading “ANOTHER WEEK OF CHASING GREATNESS!”

FRIDAY ON MY MIND

WORKOUT OF THE DAY WARM-UP 2 rounds of: 20 sec Deep Squat 10 Bird Dogs 10 Thread the Needle each side 2 rounds of: 15 Butterfly Hip Raises 20 sec Hollow Rock 10 Kick Throughs   CONDITIONING “The 50s” 50 KB deadlifts 50 Tuck Jumps/Jumps on to object (ledge couch stairs etc) 50 Russian KBSContinue reading “FRIDAY ON MY MIND”

TEMPO SQUATS AND A BARBELL COMPLEX

WORKOUT OF THE DAY A. Tempo Back Squat 6 sets of: 3 reps @80% of 1RM with a 4 sec descent B. 10 minute EMOM 3 Power Cleans + 3 Thrusters + 3 Front Squats 50/35kg C. 3 sets of: 10 Single Arm Bench Press 10 Bentover Row

WHAT WILL YOU DO TODAY TO MAKE YOURSELF BETTER?

What will you do today to make yourself better? Will you think about doing something? Will you write about doing something? Or will you actually do what needs to be done? Will you make sacrifices?  WIll you get out of your comfort zone? Will you put in the extra study?  Will you do the extraContinue reading “WHAT WILL YOU DO TODAY TO MAKE YOURSELF BETTER?”

SKWAT DAY

  WORKOUT OF THE DAY A. Every 2 minutes for 10 minutes 6 Back Squats @ 65% Once you finish a set of 6, 3 Broad jumps for distance. B. Build to a heavy single on Push Press C. 100 Push Presses @50% of what you built to. *Every time you put the barbell down,Continue reading “SKWAT DAY”