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STRONGMAN WORKSHOP TONIGHT AT 7.15PM
Blast from the past
Don’t forget tonight we are kicking off our first Strongman workshop tonight at 7.15pm. We’ll be running them for the next 4 weeks, so come in and have some fun lifting some odd objects.
WORKOUT OF THE DAY
STRENGTH
3 supersets of:
8 Barbell Hip Thrusts
4 Kettlebell Strict Press + 2 Push Press
***go as heavy as possible for both movements
CONDITIONING
3 rounds for time of:
12 Russian Kettlebell Swings
12 Burpees to target
12 Kettlebell Overhead Backward Lunges
12 cal Row
GET YOUR BODY MOVING
WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
5 Back Squats @ 70%
B. 6 x 1 Max Distance Broad Jumps
CONDITIONING
Bodyweight WOD:
For time
10 HSPU
10 Chest to Bar
10 Toes to Bar
20 HR Push-ups
20 Pull-Ups
20 Knees to Elbow
30 Air Squats
EVERYONE LOVES A SQUAT CLEAN THRUSTER!
WORKOUT OF THE DAY
STRENGTH
5 sets of:
4 Squat Clean Thrusters
CONDITIONING
Pairs Chipper – 3 rounds of:
30 Bench Press 50/35kg
400m Run together
40 Back Racked Barbell Lunges 40/30kg (RX+ 60/40kg)
ACCESSORIES
3 sets of :
8 Bentover Barbell Row
SO YOU WANT TO SWEAT? HERE IT IS!
So you want to sweat? Here it is! If you are one of those people who only feels like they get a workout when their heart rate is through the roof, then you should be in today because this one will do it.
Have fun!
WORKOUT OF THE DAY
CONDITIONING
15 minute AMRAP of:
10 Deadlifts 80/60kg
15 Wallballs
20 KBS 24/16kg
*3 minutes Rest
5 minute AMRAP of:
5 Squat Cleans 40/30kg
5 Shoulder to Overhead
*2 minutes Rest
3 minutes of Max Burpee Box Jumps 24/20″
YOUR HUMP DAY WORKOUT
WORKOUT OF THE DAY
STRENGTH
A. Take 10 mins to build up to a heavy Snatch Pull
B. 3 sets of:
5 Power Snatch
***Focus on a fast turnover using the pull as a primer.
CONDITIONING
5 sets of:
50m Sled Sprints 60/40kg
See how fast you can go!
ACCESSORIES
3 sets of:
10 Single Arm Press
