I am not stating anything ground breaking when I say that 2020 has been a real doozy of a year! For many, it has been a year that could very easily be rocketed off to a black hole somewhere in the universe, never to return again to our reality. I like to view it throughContinue reading “2020 – where to from here for GEO?”
Tag Archives: Gladesville
CHASE IT!
WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings CONDITIONING 5 rounds with a 1:1 rest of: 1 min Wall Sit with lightweight 20 Goblet Squats with weight 10 Russian KBS -then- 3 rounds of: 10 Sumo Deadlifts 10 Sumo Deadlift High Pulls 10 Ground to Overhead withContinue reading “CHASE IT!”
ANOTHER WEEK OF CHASING GREATNESS!
Today’s workouts will be streamed live at 6.00am, 7.00am, 9.30am, 12.00pm (ZUU), 4.00pm, 5.30pm and 7.00pm WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 10 Hip Swings -then- 2 rounds of: 10 Frogs 3 Straight-arm Burpees 5 Push-ups HANDSTAND SKILL WORK 3 sets of: 10sec on, 20sec off Back to WallContinue reading “ANOTHER WEEK OF CHASING GREATNESS!”
FRIDAY ON MY MIND
WORKOUT OF THE DAY WARM-UP 2 rounds of: 20 sec Deep Squat 10 Bird Dogs 10 Thread the Needle each side 2 rounds of: 15 Butterfly Hip Raises 20 sec Hollow Rock 10 Kick Throughs CONDITIONING “The 50s” 50 KB deadlifts 50 Tuck Jumps/Jumps on to object (ledge couch stairs etc) 50 Russian KBSContinue reading “FRIDAY ON MY MIND”
THURSDAY’S MENU
You might not be able to get out and about now, but you can certainly start planning some adventures for the future. Check out this cool short movie about Beau Miles paddling 4000km around the bottom of Africa. WORKOUT OF THE DAY WARM-UP 2 rounds of: 30sec Deep Squat 30sec Side Plank each sideContinue reading “THURSDAY’S MENU”
