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HUMP DAY

Yesterday we kicked off term 2 of our GEO Young Guns program with our youngest ones (8-10 years old) hitting some Back squats, Running, Step ups, Wall climbs and Burpees.

 

WORKOUT OF THE DAY

STRENGTH

A. Overhead Complex

5 sets of:

3 Snatch Grip Push Press + 3 Overhead Squats

***Light work

B. 5 sets of:

3 Power Snatch

***Build up the weight

METCON

For time:

100 Double Unders

50 Air squats

25 Wallballs

12 Handstand Push-ups

6 Bar Muscle Ups/Chest 2 Bars/Pull-ups

3 Dumbbell Man Makers 20/15kg

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PARTNER UP AND TEST YOURSELF

Have you though about getting your daughter into CrossFit?

CrossFit GEO’s Young Guns 10 week program kicks off again on Tuesday 1 May.  We have limited spots left in our classes.  Cost is $175.  Call Adam on 0488 588 252 for more details or email info@crossfitgeo.com.au

WORKOUT OF THE DAY

METCON

A. “Workout Friends”

5 rounds of:

10 Over Partner Burpees

20 Atomic Sit-ups

30 Plate to Overhead

B.  2000m Row for time

***Swap every 100m

C. “Grip Gauntlet”

2 rounds for time of:

1 min Deadhang together

40 Pull-ups

30 Hang Dumbbell Cleans

20m Farmers Carry 32/24kg

 

RAPS, RAPS AND MORE RAPS!

Our Young Guns Term 2 classes are filling up fast. The 10 week program provides scaled CrossFit training for kids aged 8-15 years on Tuesday, Wednesday and Thursday afternoons from 4.15pm to 5.15pm. Wednesday is now full and we have a couple of spots left on Tuesday (8-10 year olds) and Thursday (10-15 year olds). Email info@crossfitgeo.com.au for more details or call Adam on 0488588252.

WORKOUT OF THE DAY

METCON

A. 8 min AMRAP

15/12 cal Row

10 Hang Power Cleans 50/35kg

10 Knees to Elbows

 

B.  8 min AMRAP:

15 Sumo Deadlift Highpulls 40/25kg

10 Burpees over Bar

5 Box Jumps

 

C. 8 min AMRAP:

20 Thrusters 20/15kg

20 Back Squats 20/15kg

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