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CHEST AND ARMS

Has Bun joined Team “BRAD”?

WORKOUT OF THE DAY

STRENGTH

Bench Press 5-5-5-5-5

METCON

For time:

25 Single Arm Overhead Lunges 20/15kg

50 Double Unders

50 Wallballs

3 Rope Climbs

50 Wallballs

50 Double Unders

25 Single Arm Overhead Lunges 20/15kg

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